A little inspiration

http://www.teamwurtele.com/blogs/238-gaining-perspective

Getting on to the awesome

This blog has been a bit boring and I will be posting updates here in a week or so. However, for the meantime, if you don't follow this athlete you should.

http://asklaurenfleshman.com/

Lauren Fleshman  is a role model in life. As an athlete, business woman, wife and mother.

Updates

Hello campers,

Things are coming together nicely. I have just finalized our food menu for the Friday and Saturday evening dinners.

I would like to welcome the caterer.



Healthy, home cooked, and large portions. What could be better.

Please let me know if you have any sort of dietary restrictions.

Make sure you ensure a spot at camp

We are taking about 15 people for camp. To ensure a spot I am asking that people send me a 150$ deposit. The other $150 can be paid at camp, or you can send me the full $300. Whatever works for you. I will get your name on a list and will contact you sometime in early May with some homework. We want you to come prepared with questions. So start making a list now. My address is below.

Julie Zickovich
4225 Toole
Bozeman MT, 59718

Camp Schedule

I have posted a tentative camp schedule. Things may change a little bit if we feel we can make things better. 

May 14-17th
Thursday evening appetizers and drinks will be provided.
Dinner on Friday will be provided.
Breakfast and dinner on Saturday will be provided. 

Exact time for Saturday evening dinner and talk will be dependent on ride length/time

Thurs:
6-8pm: Packet Pickup. 
8pm: Short meet and greet. Name, athletic history, goals for the camp. 

Fri:
8am :Short run. 20-60 minutes. Easy effort. 
Then 15 minutes of running drills. 
Then 15 minutes of core work and foam rolling. 

11am - 1pm: Swimming. 
Drills and open water skills. 

3-5pm: Optional Easy ride of 15-30 miles.

6pm: Dinner and Talk: 
How to train for a specific goal and balance triathlon into your life. 


Sat: 
am/Breakfast and Talk: 
Race day nutrition. Training your stomach. How to narrow down your race day plan and how to train with it. 

Ride 3-4 hours. (45-75 miles)
A bit of pace line stuff, but mostly a fun ride and a way for people to think about eating while still riding far. 

pm: Dinner and Talk: 
How to plan a racing/training season. 
Use your surroundings, weather, races you like, life events, goals, ect. 
What is over/under racing? 

Sun:
am: Run "long" 5-14 miles depending on the group. (45-100 minutes) 
Post run: Transition clinic: All the tricks. 

Lunch and see you later. 

1 swim, 2 bikes, 2 runs, 4 talks, 3 hands on instruction things (transitions, run/core, swim) 

Introduction to the Working Man's Triathlon Camp- Bozeman Style

Elliot and I came up with the idea of hosting the triathlon camp in Bozeman with the objective of providing the highest quality experience available at a price that a working man (or a woman if you are one) can actually afford. 

The camp will be in Bozeman on Thursday May 14th in the evening until Sunday May 17th early afternoon. We haven't worked out all the details but in general the camp will be an intensive triathlon experience including swimming, biking, running, instruction, and lectures. 

The cost for this camp is a mere $300.00. Compare this to $1500 for most other camps available today. This cost will include all fees, 2 brunches, and two dinners in addition to the best coaching available. 

I would like to use this first blog to introduce the coach. 

Coach Elliot Bassett:

-Coach to Ironman World Championship 2014 2nd place Ben Hoffman

-Coach athletes to 7 Ironman wins (4 course records)
-Coach to 13 Elite triathletes, cyclists, and runners

-Coached countless professional podiums and top 10's

Elliot does not like to brag about himself, so in addition to the few facts above I will give you my own brief perspective.  Elliot is brilliant coach.  He is intelligent, understands the science and how to apply it to an athlete, especially a normal human being who has a job and a life outside of triathlon. He is also a fun, kind, and all around great person.  I believe he will work very hard  to provide you all with  the highest quality triathlon event you are able to get. I believe you will all come out of this clinic a better triathlete and have the ability to complete your next event more prepared and with more knowledge that you had before. 

Here are some photos:

Please contact me if you are interested in attending. Space is limited.

Check back to this website for updates on the camp. Details, directions, etc will be here.

Thanks for your interest and happy training into 2015.

Julie Zickovich
zickovich@hotmail.com