A little inspiration

http://www.teamwurtele.com/blogs/238-gaining-perspective

Getting on to the awesome

This blog has been a bit boring and I will be posting updates here in a week or so. However, for the meantime, if you don't follow this athlete you should.

http://asklaurenfleshman.com/

Lauren Fleshman  is a role model in life. As an athlete, business woman, wife and mother.

Updates

Hello campers,

Things are coming together nicely. I have just finalized our food menu for the Friday and Saturday evening dinners.

I would like to welcome the caterer.



Healthy, home cooked, and large portions. What could be better.

Please let me know if you have any sort of dietary restrictions.

Make sure you ensure a spot at camp

We are taking about 15 people for camp. To ensure a spot I am asking that people send me a 150$ deposit. The other $150 can be paid at camp, or you can send me the full $300. Whatever works for you. I will get your name on a list and will contact you sometime in early May with some homework. We want you to come prepared with questions. So start making a list now. My address is below.

Julie Zickovich
4225 Toole
Bozeman MT, 59718

Camp Schedule

I have posted a tentative camp schedule. Things may change a little bit if we feel we can make things better. 

May 14-17th
Thursday evening appetizers and drinks will be provided.
Dinner on Friday will be provided.
Breakfast and dinner on Saturday will be provided. 

Exact time for Saturday evening dinner and talk will be dependent on ride length/time

Thurs:
6-8pm: Packet Pickup. 
8pm: Short meet and greet. Name, athletic history, goals for the camp. 

Fri:
8am :Short run. 20-60 minutes. Easy effort. 
Then 15 minutes of running drills. 
Then 15 minutes of core work and foam rolling. 

11am - 1pm: Swimming. 
Drills and open water skills. 

3-5pm: Optional Easy ride of 15-30 miles.

6pm: Dinner and Talk: 
How to train for a specific goal and balance triathlon into your life. 


Sat: 
am/Breakfast and Talk: 
Race day nutrition. Training your stomach. How to narrow down your race day plan and how to train with it. 

Ride 3-4 hours. (45-75 miles)
A bit of pace line stuff, but mostly a fun ride and a way for people to think about eating while still riding far. 

pm: Dinner and Talk: 
How to plan a racing/training season. 
Use your surroundings, weather, races you like, life events, goals, ect. 
What is over/under racing? 

Sun:
am: Run "long" 5-14 miles depending on the group. (45-100 minutes) 
Post run: Transition clinic: All the tricks. 

Lunch and see you later. 

1 swim, 2 bikes, 2 runs, 4 talks, 3 hands on instruction things (transitions, run/core, swim)